The Ascension Check In Spread With Lenormand

Here's a simple way to see where you are on your spiritual upgrade path

There are days when you can feel that something big is shifting in your energy field, but you are not totally sure what. You might feel tired, wired, emotional, spacey, or like you are shedding an old skin. That is often an ascension phase, where your system is trying to anchor in more of your Higher Self.

Lenormand is beautiful for this, because it is practical and blunt. It will not sugarcoat where you are stuck, but it will also show you exactly where your upgrades are landing and what your next action step is.

This is where the Ascension Check In Spread comes in. It is a quick layout you can do any time you feel in between timelines, going through an energy purge, or just wanting a clear status update from your guides.

When To Use This Spread

Use this spread when:

• You feel like your old life does not fit, but the new life is not fully here yet

• You are doing a lot of healing, clearing, or energy work and want to see what it is actually doing

• You feel stuck and want to know if it is a real block or just an integration phase

• You are making a big decision and want to choose the path that supports your ascension

You can also use it as a monthly or weekly check in to see how your field is evolving over time.

The Ascension Check In Spread Layout

You can lay the cards in a line or a gentle arc, whatever feels good. Here are the positions:

1. Current Frequency- What energy you are mostly broadcasting right now.

2. Core Lesson Integrating- The main lesson or upgrade your soul is working on at this time.

3. Biggest Block Or Interference- What is slowing the process, muddying the field, or pulling you off your path.

4. Support Around You- Helpful energies, guides, people, or opportunities holding you while you level up.

5. Next Aligned Action- A grounded, simple step that will help your system anchor the upgrade.

6. Short Term Outcome- Where this current phase is likely to lead over the next few weeks if you follow the guidance.

You can stop at 4 cards if you want something shorter, but the full 6 card version gives a really clear energetic snapshot.

How To Read Each Position With Lenormand

Here are some ideas to get your intuition flowing for each spot.

1. Current Frequency

This is the vibe you are actually sending out, not the one you wish you were sending out.

• Sun here can show confidence, vitality, and a brightening in your field

• Clouds may show confusion, fogginess, or mixed signals

• Cross can signal karmic pressure or a heavier ascension lesson in progress

Ask yourself:If this card were the “radio station” I am tuned to right now, how would it sound and feel?

2. Core Lesson Integrating

This shows what your soul is actively learning or upgrading.

• Tower might speak to sovereignty, boundaries, and standing alone without isolation

• Heart may show a heart chakra upgrade, learning to receive love or self love

• Book can be deeper spiritual knowledge opening, hidden teachings, or Akashic downloads

Ask:What is this card teaching me about who I am becoming?

3. Biggest Block Or Interference

This is where ego patterns, fear, or outside energy can slow your ascension process.

• Snake can show jealousy, tangled cords, or old patterns of distrust

• Mice may be subtle energy leaks, worry, or overthinking

• Whip can point to self criticism, looping thoughts, or addictive cycles

Ask:Is this block truly mine, or something I have picked up from family, past lives, or the collective?

You can always pull a clarifying card here if the message feels dense.

4. Support Around You

This is the help that is already present in your field, seen and unseen.

• Dog can be a loyal friend, guide, or spirit ally that has your back

• Star often shows divine guidance, galactic support, and alignment with your soul path

• Garden can be a community, group, or online space that feeds your frequency

Ask:How can I lean into this support more, instead of doing everything alone?

5. Next Aligned Action

Ascension is not just floating in the clouds. Your body, nervous system, and real life have to integrate these upgrades. This card tells you how.

• Anchor might say, “Ground. Rest. Stabilize your nervous system.”

• Ship can suggest travel, changing environment, or zooming out for a bigger view

• Letter can be journaling, channeling, or having an honest conversation

Ask:What is one simple thing I can do in the next 24 to 72 hours that matches this card?

Keep it small and doable. Your energy body will thank you.

6. Short Term Outcome

This is the direction your current phase is heading if you follow the guidance from the spread.

• Clover can be relief, luck, and a lighter feeling after a heavy purge

• Ring might show a new commitment, contract, or cycle beginning

• Stork often reflects upgrades, improvements, and stepping onto a new timeline

Ask:How can I cooperate with this outcome instead of resisting it?

Remember that this is not a permanent fate. It is a snapshot of where your energy is trending right now.

Tips For Using The Ascension Check In Spread

A few simple practices make this spread much more powerful.

• Set the intention

  Before you shuffle, say something like:“I invite my Higher Self and my guides of pure light to show me where I am on my ascension path, and how I can support this phase with ease and grace.”

  
  

• Notice your body

  Pay attention to how your body feels as you look at the line of cards. Warmth, chills, tightness, or relaxation are all guidance.

  
  

• Take a photo or notes

  Ascension shifts often make you forget the details. Snap a picture or write a few lines so you can look back later and see how accurate it was.

  
  

• Repeat the spread

  Try it at the start of every month, during intense collective energy, or whenever you feel a big internal shift.

  
  

Example Interpretation

Here is a quick example so you can see how it flows.

Let’s say you pull:

1. Current Frequency – Clouds

2. Core Lesson Integrating – Heart

3. Biggest Block – Mice

4. Support Around You – Star

5. Next Aligned Action – Tree

6. Short Term Outcome – Sun

   
   

You might read this as:

• You are in a bit of a fog right now, unsure what you feel or where you are going

• Your soul is upgrading your heart space, so old pain and old love stories are coming up to be cleared

• The main block is anxiety and small worries that eat away at your trust

• You are actually surrounded by spiritual guidance and cosmic support, even if your mind is not registering it yet

• Your next action is to slow down, ground into your body, get rest, be in nature, and support your physical system

• If you do that, you move toward a brighter, lighter phase where your heart feels clearer and more confident

  
  

  The Ascension Check In Spread is not about chasing perfection or some imaginary “fully awakened” version of you. It is here to help you see that you are already evolving, already clearing, and already anchoring more of your soul into your everyday life.

Whenever you feel lost, overwhelmed, or unsure if you are “doing your ascension right”, pull out your Lenormand deck, lay out these six cards, and let Spirit show you where you truly are.